Actress and performer Delbar Arya, known for her powerful screen presence and expressive artistry, recently opened up about a lifelong passion that keeps her grounded and joyful — dance. In an industry full of rapid changes and high demands, Delbar finds solace and inspiration in the art form that first sparked her creative journey.
Having trained in multiple dance styles since childhood, Delbar says that movement and rhythm have always come naturally to her. Her deep-rooted connection with dance continues to influence her acting and on-screen performances, especially in her popular music videos that combine stunning visuals with emotional depth.
“Dance truly makes me happy,” Delbar shares. “It brings me peace and energy at the same time. Whether I’m rehearsing for a role or just dancing in my room, it’s my way of reconnecting with myself. Dance is more than just choreography — it’s a powerful form of expression.”
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She adds, “On tough days, I just play some music and start dancing. It helps reset everything. No matter where life takes me, dance will always be with me — it’s my happy place.”
Beyond its artistic value, Delbar emphasizes the mental and emotional benefits of dancing. In a fast-paced entertainment world, dance helps her stay centered and resilient — a reminder of why she chose this creative path in the first place.
As she steps into new roles and ventures in the Punjabi film industry, Delbar’s love for dance remains a vital part of her identity. Currently, she’s filming for two upcoming Punjabi movies — Jadon Da Mobile Aagya and Madhania — projects that promise to showcase the full spectrum of her talent and versatility.
Through her journey, Delbar Arya continues to inspire others to pursue their passions — and never let go of what brings true happiness.
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